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Why You Should Consider Using Coconut Oil.

Coconut oil has steadily been gaining popularity over the last number of years and with good reason. It has a lot of advantage in the body ranging from boosting the immune system, increasing mineral absorption, anti-aging and enhancing metabolism which helps to lose weight.

Although it is a fact that about 90% of the fats found in coconut oil are saturated fats they are different from the saturated fats found in animal products. Saturated fats in coconut oils originate from MCT, and these cannot be stored in the body in as fat . The body chooses to break them down for energy instead of storing them in the body as fat or attaching in the walls of blood vessels. MCT is usually smaller than the long chain fatty acids, and therefore fewer efforts are needed to break down making them a faster and excellent energy source. The rapid digestion of MCT within the body has a thermogenic or a calorie burning effect which can actually help you to burn more calories besides the ones you get from the oil itself. Of course you still need to be eating healthy and exercising regularly to get the benefits.

Another difference of the saturated fats in coconut oils and those in animal products is that those in coconut oil increases the concentration of good cholesterol. Continuous use of coconut oil as the main source of dietary fat helps people to remain slim with obesity and heart disease being rare. Those who fail to use coconut oil due to the level of saturated fat present means that they have less information about it.

Coconut oil has a natural antibiotic effect in the body killing the bad bacteria without damaging the good bacteria, helping to maintain a healthy gut. A healthy gut is good for the overall body health. It also helps to boost the immune system due to its high concentration of lauric acid and caprylic acid, fatty acids which have antibacterial, antimicrobial, and antiviral properties. Coconut oil is also known to improve how the body takes in minerals such as calcium and magnesium that we take in our food.

Coconut oils can be used similarly as vegetable oils and fats or as butter, cooking and baking purposes. Coconut oil is not sharp in its taste and have properties similar to those of butter at normal temperatures. Coconut oil can be used externally to cool sun burst skins and also to improve the recovery time. It can also help to improve the condition of the hair by minimizing protein loss and helps to soothe dry scalp conditions.

Health food shops provide the most excellent place to purchase these products.

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